No More Bullying !

No more bullying! Constant criticism of your hopes and dreams Negativity Verbal abuse Ridicule Lack of support All of it can contribute to a feeling of being frozen in place, of not being able to move forward. Your decision to stop listening will cause a major mindset shift.  Listen to this audio …  One simple… Continue reading No More Bullying !

Peppermint and Lavender Essential Oils: Knocks Out Sinus, Ear and Chest Congestion

Peppermint and Lavender Essential Oils: Knocks Out Sinus, Ear and Chest Congestion Like many people, I catch one of two colds per year and mine always seem to begin in the sinus area. Even after a regimen of antibiotics, Vitamin C, etc., the end result is that my cold and infection have gone, however, I… Continue reading Peppermint and Lavender Essential Oils: Knocks Out Sinus, Ear and Chest Congestion

Eat Gluten-Free for Less

Eat gluten-free for less. When I discovered I was gluten-intolerant in 2001, the only place I could find gluten-free pasta or gluten-free anything for that matter, was the local health food store. And it was expensive! But that scenario is slowly changing.  In fact, now I can find most of the gluten-free products I need… Continue reading Eat Gluten-Free for Less

Gluten-Free Lifestyle is Possible While Eating Italian Food

Gluten-Free Lifestyle is Possible While Eating Italian Food Gluten-free lifestyle is very possible even while eating Italian food! My gluten-free lifestyle made it almost impossible to include Italian food. I’ve even brought my own gluten-free pasta to a local restaurant and asked for a cup of spaghetti sauce so that I could enjoy Italian food… Continue reading Gluten-Free Lifestyle is Possible While Eating Italian Food

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